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healthy Meal Prep & Catering & in-home cooking services in Raleigh and the Triangle Area, north carolina

Healthy Homemade Food

EATING HEALTHY DOESN'T HAVE TO FEEL LIKE A CHORE.

We cook balanced, homemade food packed with flavor and high-quality protein — perfect for a busy lifestyle.

Low-carb meals

High-protein recipes

Fresh and homemade

Weekly rotating menu

LET US HELP YOU SIMPLIFY YOUR WEEK — ONE MEAL AT A TIME

OUR PROCESS

OUR MEAL PREP PROCESS

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PICK YOUR MEALS

Choose from our rotating weekly menu of fresh, delicious options.

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CHECKOUT YOUR ORDER

Select delivery or pickup — quick and hassle-free.

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DELIVERED TO YOUR DOOR

Meals arrive chilled and ready when you are.

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HEAT, ENJOY AND REPEAT

No cooking— just fresh food made easy.

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Chef-Crafted Meals for Everyday Wellness

WEEKLY MEAL PREP

Delivered every Sunday after 5:00 pm

Pick-up available: Sundays, 4:00–6:00 pm ( at 3805 S Wilmington St, Raleigh NC 27603)

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MEAL PACKAGES

5 Meals 

$65

5 Meals 

6 oz protein upgrade — $71

5 Meals 

8 oz protein upgrade — $77

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Kind Words From Our Clients

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You can taste the quality in every bite

"Yedi’s Kitchen has absolutely amazing appetizers!
 
The tequeños are crispy and cheesy, the arepas are fresh and flavorful, and the pastelitos & empanadas are some of the best I’ve had.
 
You can taste the quality in every bite, and delivery straight to my door makes it even better. Perfect for any occasion — highly recommend!"
ANGELA ROSALES

Se nota el cariño y la dedicación en cada platillo

"La comida de Yedi’s Kitchen es simplemente espectacular. Se nota el cariño y la dedicación en cada platillo. Los sabores son auténticos, bien balanceados y todo llega fresco y delicioso.
 
Es ese tipo de comida que te hace sentir en casa y te deja con ganas de repetir. Sin duda, una excelente opción para consentirte y disfrutar comida hecha con amor. ¡Totalmente recomendada!"
ALEJANDRO MÉNDEZ

Tastes homemade with so much love

"Yedi’s Kitchen is absolutely amazing! Everything I’ve tried has been chef’s kiss, especially the tequeños, lasagna, and empanadas. The tequeños are perfectly crispy on the outside and cheesy on the inside, the lasagna is rich, flavorful, and tastes homemade with so much love, and the empanadas are always fresh, well-seasoned, and delicious. You can truly taste the quality and care in every bite. Highly recommend Yedi’s Kitchen if you’re looking for comfort food that never disappoints!"
THOMAS

I appreciate her professionalism and consistency

"Yedi’s Kitchen has truly been a game-changer for me. Every meal tastes homemade, fresh, and full of flavor. She really cares about her clients, and it shows in the quality of her food.
 
I appreciate her professionalism, consistency, and the love she puts into every dish. Highly recommend her meal prep service!"
AMIER GARDNER
ABOUT
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I'm Yeli

AND I COOK WITH PURPOSE

I love cooking and I love flavors; that passion is the spark that keeps me moving forward on this journey.

 

My mission is to serve—creating healthy, practical, and delicious meals so you always have options that nourish you and support your day.

 

Every dish I prepare comes from care, intention, and a true commitment to making your life easier, richer, and more balanced.

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PRIVATE COOKING

Private Cooking

Yes, we come to your home!


Available Tuesday, Wednesday & Thursday mornings

GREAT FOR

Families who need help with weekly prep
Private cooking lessons
Small group culinary experiences

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